These are two cardinal truths that amply define what health is all about. Merely being free from disease or infirmity does not reflect your health in totality. Your health should project your functional efficiency defined through the overall condition of your body, mind and spirit. Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally.
Back to Healthy weight. You can use this chart to check if you're the right weight for your height. Alternatively, you can use the BMI healthy weight calculator. It isn't suitable for children or people under
Remember that ideal weight is not an absolute target for either appearance or health. The values in the charts are estimates and may not take into account factors like muscle mass or health conditions that affect weight. They tend to overestimate ideal weight at shorter heights and underestimate it at taller heights.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role.