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Pelvic floor exercise for men, also known as kegel exercise, can strengthen the pelvic floor muscles, which affect sexual function. Regular kegel exercise for men can help prevent erectile dysfunction and premature ejaculation. If you experience erectile dysfunction ED or premature ejaculation PE then kegels can be used in combination with medical treatments such as Viagra. Before you can exercise your pelvic floor muscles, you need to locate them. To being with you might want to practice sitting down or stand naked in front of a mirror. After a bit of practice you should be able to perform kegel exercises lying down too. Relax the muscles of your thighs, buttock and abdomen.
So before you go squeezing your vagina times morning and night, please read this blog to the end, as there are a few things you need to know about Kegels and the female body. Yet the Kegel exercises he created back then are not the same Kegels women are being taught today. You see, his exercises involved inserting a device inside the vagina called a Kegel perineometer.
Throughout pregnancy, one is likely to be lectured on the importance of doing kegel exercises. This can be especially important after birth, when "down there" can take a bit of a beating or at least an intense stretching. But, if you're anything like me, making a concerted effort to sit around flexing your fancy bits feels boring.